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Hack your addictions to get healthy & achieve excellence
That’s how a habit is developed according to Charles Duhigg the author of the bestselling book the power of habit. In his book, he gives...
antonbechtloff
Dec 20, 20244 min read
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Unlock Your Potential: Personalized Health Programs at Performance Mantra
Are you looking to unlock your full potential and take charge of your health and wellness journey? Look no further than Performance...
antonbechtloff
Dec 20, 20241 min read
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The Science of Mindful-Lifting
Mindful Lifting combines mindfulness with strength training to improve overall health, mental clarity, and stress management. Utilizing...
antonbechtloff
Dec 20, 20241 min read
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