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Mindful-Lifting x Elements Trial

Experience Strength, Balance, and Clarity—Your Mindful-Lifting Journey Starts Here!

Schildergasse

Service Description

Check-in at Element Boulders (Either day pass or USC-check-in) to discover the power of Mindful Lifting in our free 1.5-hour trial workshop! This session offers a unique introduction to enhancing body awareness, building strength, and fostering the connection between mind and body. Start with a mindful warmup to tune into your body’s signals, followed by a short lifting exercise designed to boost strength and reduce injury risk through mindful techniques. End with a calming guided meditation to bring balance, clarity, and a sense of fulfillment.


Upcoming Sessions


Contact Details

  • Schildergasse 70, 50667 Köln, Germany

    +49 15734512691

    anton.bechtloff@performancemantra.com


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